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	<title>CrossFit Faith</title>
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		<title>CrossFit Faith</title>
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		<item>
		<title>Spiritual WOD &#8211; 12/19/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/19/spiritual-wod-121911/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/19/spiritual-wod-121911/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:04:32 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Kindness]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2729</guid>
		<description><![CDATA[In every interaction today, begin by acknowledging something positive about the other person &#8211; even if you must correct an error. *Share your experience on Comments. &#8220;It is an old and true maxim &#8216;that a drop of honey catches more flies than a gallon of gall.&#8217;  So with men, if you would win a man [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2729&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In every interaction today, begin by acknowledging something positive about the other person &#8211; even if you must correct an error.</p>
<p>*Share your experience on Comments.</p>
<p><em><strong>&#8220;It is an old and true maxim &#8216;that a drop of honey catches more flies than a gallon of gall.&#8217;  So with men, if you would win a man to your cause, first convince him that you are his sincere friend.  Therein is a drop of honey tha catches his heart; which, say what you will, is the great high road to his reason.&#8221;</strong></em> (Abraham Lincoln)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/friendship/'>Friendship</a>, <a href='http://crossfitfaith.wordpress.com/tag/kindness/'>Kindness</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2729/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2729&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crossfitfaith</media:title>
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		<item>
		<title>Spiritual Weekend WOD &#8211; 12/16/11 to 12/18/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/16/spiritual-weekend-wod-121611-to-121811/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/16/spiritual-weekend-wod-121611-to-121811/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:00:31 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Knowledge]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2727</guid>
		<description><![CDATA[Add to your knowledge&#8230; Commit this passage to memory:  &#8220;Consider it pure JOY, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.&#8221; (James 1:2-3) *Share thoughts on Comments. Tagged: Joy, Knowledge<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2727&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Add to your knowledge&#8230;</p>
<p><span style="text-decoration:underline;">Commit this passage to memory</span>:  <strong><em>&#8220;Consider it pure JOY, my brothers, whenever you face trials of many kinds, </em></strong><strong><em>because you know that the testing of your faith develops perseverance.&#8221;</em></strong> (James 1:2-3)</p>
<p>*Share thoughts on Comments.</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/joy/'>Joy</a>, <a href='http://crossfitfaith.wordpress.com/tag/knowledge/'>Knowledge</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2727/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2727/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2727/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2727/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2727/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2727/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2727/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2727/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2727&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">crossfitfaith</media:title>
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	</item>
		<item>
		<title>Spiritual WOD &#8211; 12/15/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/15/spiritual-wod-121511/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/15/spiritual-wod-121511/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 12:40:41 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laugh]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2723</guid>
		<description><![CDATA[Watch your favorite funny movie or show with someone else. *If you do not have access to a television, be creative.  Find a way to laugh with someone. *Share your selection on Comments. “To me, there are three things we all should do every day. We should do this every day of our lives. Number one is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2723&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitfaith.files.wordpress.com/2011/12/518.jpg"><img class="alignright size-medium wp-image-2724" title="518" src="http://crossfitfaith.files.wordpress.com/2011/12/518.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Watch your favorite funny movie or show with someone else.</p>
<p>*If you do not have access to a television, be creative.  Find a way to laugh with someone.</p>
<p>*Share your selection on Comments.</p>
<p><strong><em>“To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. And number three is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that&#8217;s a full day. That&#8217;s a heck of a day. You do that seven days a week, you&#8217;re going to have something special.”</em></strong> (Jim Valvano)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/joy/'>Joy</a>, <a href='http://crossfitfaith.wordpress.com/tag/laugh/'>Laugh</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2723/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2723/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2723/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2723/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2723/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2723/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2723/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2723&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">crossfitfaith</media:title>
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			<media:title type="html">518</media:title>
		</media:content>
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		<item>
		<title>Spiritual WOD &#8211; 12/14/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/14/spiritual-wod-121411/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/14/spiritual-wod-121411/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:18:36 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Joy]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2720</guid>
		<description><![CDATA[List 3 things that steal your joy in life. Then&#8230; Commit to doing everything in your power to avoid influencing others in these ways. *Share your items on Comments. &#8220;Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong things at the tempting moment.&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2720&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>List 3 things that steal your joy in life.</p>
<p>Then&#8230;</p>
<p>Commit to doing everything in your power to avoid influencing others in these ways.</p>
<p>*Share your items on Comments.</p>
<p><strong><em>&#8220;Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong things at the tempting moment.&#8221;</em></strong> (Benjamin Franklin)</p>
<p><strong><em>&#8220;Truthful lips endure forever, but a lying tongue lasts only a moment.  There is deceit in the hearts of those who plot evil, but joy for those who promote peace.&#8221;</em></strong> (Proverbs 12:19-20)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/friendship/'>Friendship</a>, <a href='http://crossfitfaith.wordpress.com/tag/joy/'>Joy</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2720/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2720/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2720/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2720/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2720/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2720/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2720/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2720&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">crossfitfaith</media:title>
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		<item>
		<title>Spiritual WOD &#8211; 12/13/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/13/spiritual-wod-121311/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/13/spiritual-wod-121311/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:23:54 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Joy]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2716</guid>
		<description><![CDATA[List 5 things in your life that give you the most joy. *Share your list on Comments. “Nothing I&#8217;ve ever done has given me more joys and rewards than being a father to my children.” (Bill Cosby) &#8220;The precepts of the LORD are right, giving joy to the heart.  The commands of the LORD are radiant, giving light [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2716&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitfaith.files.wordpress.com/2011/12/joy-on-stone.jpg"><img class="alignright size-medium wp-image-2717" title="joy-on-stone" src="http://crossfitfaith.files.wordpress.com/2011/12/joy-on-stone.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></a>List 5 things in your life that give you the most joy.</p>
<p>*Share your list on Comments.</p>
<p><strong><em>“Nothing I&#8217;ve ever done has given me more joys and rewards than being a father to my children.” </em></strong>(Bill Cosby)</p>
<p><strong><em>&#8220;The precepts of the LORD are right, giving joy to the heart.  The commands of the LORD are radiant, giving light to the eyes.&#8221;</em></strong> (Psalm 19:8)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/joy/'>Joy</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2716/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2716/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2716/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2716/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2716/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2716/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2716/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2716/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2716/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2716/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2716/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2716/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2716/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2716/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2716&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">joy-on-stone</media:title>
		</media:content>
	</item>
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		<title>Spiritual WOD &#8211; 12/12/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/12/spiritual-wod-121211/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/12/spiritual-wod-121211/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:48:46 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Smile]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2709</guid>
		<description><![CDATA[Greet every person you meet today with an outward expression of joy.  Smile! *Share your experience on Comments. “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2709&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitfaith.files.wordpress.com/2011/12/smile.jpg"><img class="alignright size-medium wp-image-2712" title="smile" src="http://crossfitfaith.files.wordpress.com/2011/12/smile.jpg?w=300&#038;h=249" alt="" width="300" height="249" /></a>Greet every person you meet today with an outward expression of joy.  Smile!</p>
<p>*Share your experience on Comments.</p>
<p><em><strong>“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”</strong></em> (Leo F. Buscaglia)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/joy/'>Joy</a>, <a href='http://crossfitfaith.wordpress.com/tag/smile/'>Smile</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2709/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2709&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Spiritual Weekend WOD &#8211; 12/9/11 to 12/11/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/09/spiritual-weekend-wod-12911-to-121111/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/09/spiritual-weekend-wod-12911-to-121111/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 12:11:29 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://crossfitfaith.wordpress.com/?p=2704</guid>
		<description><![CDATA[Add to your knowledge&#8230; Commit this passage to memory:  &#8220;&#8216;For I know the plans I have for you,&#8217; declares the LORD, &#8216;plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2704&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://crossfitfaith.files.wordpress.com/2011/12/heart_cloud.gif"><img class="alignright size-medium wp-image-2705" title="heart_cloud" src="http://crossfitfaith.files.wordpress.com/2011/12/heart_cloud.gif?w=300&#038;h=300" alt="" width="300" height="300" /></a>Add to your knowledge&#8230;</em></p>
<p><span style="text-decoration:underline;">Commit this passage to memory</span>:  <em><strong>&#8220;&#8216;For I know the plans I have for you,&#8217; declares the LORD, &#8216;plans to prosper you and not to harm you, plans to give you hope and a future. <sup>12</sup> Then you will call on me and come and pray to me, and I will listen to you. <sup>13</sup> You will seek me and find me when you seek me with all your heart. <sup>14</sup> I will be found by you,&#8217; declares the LORD.&#8221;</strong></em> (Jeremiah 29:11-14)</p>
<p>*Share thoughts on Comments.</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/faith/'>Faith</a>, <a href='http://crossfitfaith.wordpress.com/tag/worry/'>Worry</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2704/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2704/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2704/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2704&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Spiritual WOD &#8211; 12/8/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/08/spiritual-wod-12811-2/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/08/spiritual-wod-12811-2/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:01:05 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2699</guid>
		<description><![CDATA[How long can you go without worrying today?  Begin this day in faith &#8211; not worried about the &#8220;unknown and unknowable.&#8221;  But, take note of any moments of worry. *Share your experience on Comments. “When I look back on all these worries, I remember the story of the old man who said on his deathbed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2699&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitfaith.files.wordpress.com/2011/12/worry.png"><img class="alignright size-medium wp-image-2700" title="Worry" src="http://crossfitfaith.files.wordpress.com/2011/12/worry.png?w=222&#038;h=300" alt="" width="222" height="300" /></a>How long can you go without worrying today?  Begin this day in faith &#8211; not worried about the &#8220;unknown and unknowable.&#8221;  But, take note of any moments of worry.</p>
<p>*Share your experience on Comments.</p>
<p><strong><em>“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened.&#8221;</em> </strong>(Winston Churchill)</p>
<p><strong><em>&#8220;Who of you by worrying can add a single hour to his life.  And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith? So do not worry, saying, &#8216;What shall we eat?&#8217; or &#8216;What shall we drink?&#8217; or &#8216;What shall we wear?&#8217; For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.&#8221;</em></strong> (Matthew 6:27-34)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/faith/'>Faith</a>, <a href='http://crossfitfaith.wordpress.com/tag/worry/'>Worry</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2699/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2699&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Spiritual WOD &#8211; 12/7/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/07/spiritual-wod-12711-2/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/07/spiritual-wod-12711-2/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:45:09 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2695</guid>
		<description><![CDATA[Define the difference between worrying about tomorrow and preparing for tomorrow.  How do I know when my care for tomorrow becomes detrimental? *Share your thoughts on Comments. &#8220;Worry never robs tomorrow of its sorrow, it only saps today of its joy.&#8221; (Leo F. Buscaglia) &#8220;But seek first his kingdom and his righteousness, and all these [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2695&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitfaith.files.wordpress.com/2011/12/tomorrow.jpg"><img class="alignright size-medium wp-image-2696" title="tomorrow" src="http://crossfitfaith.files.wordpress.com/2011/12/tomorrow.jpg?w=300&#038;h=240" alt="" width="300" height="240" /></a>Define the difference between worrying about tomorrow and preparing for tomorrow.  How do I know when my care for tomorrow becomes detrimental?</p>
<p>*Share your thoughts on Comments.</p>
<p><strong><em>&#8220;Worry never robs tomorrow of its sorrow, it only saps today of its joy.&#8221; </em></strong>(Leo F. Buscaglia)</p>
<p><strong><em>&#8220;But seek first his kingdom and his righteousness, and all these things will be given to you as well.  Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.&#8221; </em></strong>(Matthew 6:33-34)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/faith/'>Faith</a>, <a href='http://crossfitfaith.wordpress.com/tag/worry/'>Worry</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2695/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2695/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2695/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2695/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2695/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2695/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2695/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2695/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2695/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2695/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2695/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2695/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2695/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2695/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2695&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Spiritual WOD &#8211; 12/6/11</title>
		<link>http://crossfitfaith.wordpress.com/2011/12/06/spiritual-wod-12611-2/</link>
		<comments>http://crossfitfaith.wordpress.com/2011/12/06/spiritual-wod-12611-2/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 12:40:17 +0000</pubDate>
		<dc:creator>crossfitfaith</dc:creator>
				<category><![CDATA[WODs]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://crossfitfaith.com/?p=2686</guid>
		<description><![CDATA[Every time you get flustered, and are tempted to worry about something today, ask yourself if this thing will matter 100 years from now. *Share your thoughts on Comments. &#8220;Here we are on earth, with only a few more decades to live, and we lose many irreplaceable hours brooding over grievances that, in a year&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2686&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitfaith.files.wordpress.com/2011/12/calendar.jpg"><img class="alignright size-medium wp-image-2687" title="calendar" src="http://crossfitfaith.files.wordpress.com/2011/12/calendar.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a>Every time you get flustered, and are tempted to worry about something today, ask yourself if this thing will matter 100 years from now.</p>
<p>*Share your thoughts on Comments.</p>
<p><em><strong>&#8220;Here we are on earth, with only a few more decades to live, and we lose many irreplaceable hours brooding over grievances that, in a year&#8217;s time, will be forgotten by us and by everybody.  No, let us devote our life to worth-while actions and feelings, to great thoughts, real affections and enduring undertakings.  For &#8216;life is too short to be little.&#8217;&#8221;</strong></em> (Andre Maurois)</p>
<br /> Tagged: <a href='http://crossfitfaith.wordpress.com/tag/faith/'>Faith</a>, <a href='http://crossfitfaith.wordpress.com/tag/worry/'>Worry</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/crossfitfaith.wordpress.com/2686/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/crossfitfaith.wordpress.com/2686/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/crossfitfaith.wordpress.com/2686/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/crossfitfaith.wordpress.com/2686/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/crossfitfaith.wordpress.com/2686/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/crossfitfaith.wordpress.com/2686/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/crossfitfaith.wordpress.com/2686/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/crossfitfaith.wordpress.com/2686/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/crossfitfaith.wordpress.com/2686/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/crossfitfaith.wordpress.com/2686/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/crossfitfaith.wordpress.com/2686/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/crossfitfaith.wordpress.com/2686/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/crossfitfaith.wordpress.com/2686/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/crossfitfaith.wordpress.com/2686/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitfaith.wordpress.com&amp;blog=7801414&amp;post=2686&amp;subd=crossfitfaith&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="http://crossfitfaith.files.wordpress.com/2011/12/calendar.jpg?w=300" medium="image">
			<media:title type="html">calendar</media:title>
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